SMART Recovery’s principles and practices are based on research and clinical experience.
Our approach evolves as the science of recovery evolves. SMART Recovery techniques revolve around how to change self-defeating thinking, emotions, and actions and to work towards long-term goals and improve one’s quality of life without relying on addictive behaviors. We do this through a combination of evidence-based techniques from a type of cognitive behavioral therapy (CBT) called Rational Emotive Behavior Therapy (REBT) and other areas.
Our focus is on self-empowerment and self-reliance.
We encourage individuals to recover and live satisfying lives based on their own values and for their own reasons. At most SMART meetings, a tool or technique will be discussed and participants are encouraged to practice or act on them after the meeting. Worksheets for many of these tools and techniques can be found on the national SMART website
Want to learn more?
For more information about SMART Recovery’s approach and tools, you may wish to read some articles and essays provided on SMART’s national website. SMART Recovery may use some terminology and acronyms that can be unfamiliar at first. To learn more about these terms, please visit the SMART Recovery Dictionary.
Here for You in NYC
SMART Recovery NYC organizes, promotes, and supports SMART Recovery meetings and activities in New York City. It’s crucial to understand that SMART Recovery is a volunteer-based, self-help support group, not professional therapy.
FIND A MEETING
Explore our extensive meeting calendar tailored to the NY Metro Area. For meetings located in different regions, please refer to the listings available on SMART Recovery’s national website through this dedicated page.
Need to Talk NOW?
For extra online support, including forums and live voice/text chat meetings, check out SMART Online. Remember, you are NOT alone – This platform has helped countless people facing similar troubles as yourself.
Worried about someone?
Are you a friend or family member of someone struggling with addictive behavior? SMART offers valuable resources to support both you and your loved one. For a comprehensive overview of these resources and guidance, please explore our dedicated Family & Friends page.
